Monday, January 15, 2007
Matthew 11:28-30 (MESSAGE)
"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly."
Joyce Meyer: "Everything's Going to Be All Right!"
Did you know that God wants to make a trade with you? He has a standing offer every minute of every day and it's amazing how few of us actually take Him up on His offer. He wants you to give Him all your cares, your problems, and your failures. In return He will give you His peace and joy. On top of that, He promises to protect and take care of you.
God really does want to take care of us, but in order to let Him, we've got to stop trying to take care of ourselves and worrying about every little thing we can't control. Many people would like for God to take care of them, but they insist on worrying or trying to figure out an answer on their own, instead of waiting for God's direction. They wallow around in puddles of their own worry, wondering why God doesn't give them peace. God will give us peace, but we must first give Him our worries.
We give God our worries by trusting that He can and will take care of us. By trusting God, we are able to rest in Him, knowing that He has the situation well under control. Worry, on the other hand, is the opposite of trust. Worry steals our peace, wears us out physically and can even make us sick. If we are worrying, we are not fully trusting God, and we'll never be able to experience His peace.
What a great trade! We give God our worry—He gives us His peace. We give Him all our cares and concerns, and He gives us His protection, stability, and joy. That is the privilege of being cared for by Him.
Because He cares for us, He wants us to live in peace and not all tied up in knots of worry. He has ways of guiding us toward peace, if we are alert enough to sense His direction.
Imagine that you are driving down a road. Along the way, there are roadside signs that provide direction or give warning. If you pay attention to the signs and follow the words, you will be able to drive on that road and safely reach your destination.
In the same way, on the road of life there are spiritual signs along the way. In order to stay under God's protection, you must obey these signs that tell you to trust Him and not to worry. Don't be afraid, have courage. If you'll pay attention to these signs, you'll find that it's easy to stay on course. You will experience the protection, peace and joy that only God can provide.
However, if you fail to heed the signs, you may notice that the road seems a little bumpier than usual and you're not as confident in your ability as you once were. You may become anxious about the unknown things waiting around the corner, and you may even veer off the road.
Anxiety affects us like a double portion of worry. It's an uneasy feeling that lingers like a haze, even after we think we have dealt with it. Once we disregard the signs and go our own way, we are moving in the direction of fear--especially fear of tomorrow and fear of the unknown. The result is anxiety.
Anxiety is like putting on a heavy coat on a hot summer day. It weighs you down. It's difficult to move, and it's stifling to wear. According to Webster's Dictionary, anxiety is "a state of being uneasy, apprehensive, or worried...." Sometimes this uneasiness is really vague—something we just can't put our finger on. All we know is that we are uneasy.
You and I don't need to be anxious about tomorrow when we have all we can handle today. Even if we manage to solve all our problems today, we will just have more to deal with tomorrow...and even more the next day.
Why waste time worrying when it is not going to solve anything? Why be anxious about yesterday, which is gone, or tomorrow, which hasn't arrived yet? Trade your worries in today for God's peace. Remember, everything's going to be all right!
God really does want to take care of us, but in order to let Him, we've got to stop trying to take care of ourselves and worrying about every little thing we can't control. Many people would like for God to take care of them, but they insist on worrying or trying to figure out an answer on their own, instead of waiting for God's direction. They wallow around in puddles of their own worry, wondering why God doesn't give them peace. God will give us peace, but we must first give Him our worries.
We give God our worries by trusting that He can and will take care of us. By trusting God, we are able to rest in Him, knowing that He has the situation well under control. Worry, on the other hand, is the opposite of trust. Worry steals our peace, wears us out physically and can even make us sick. If we are worrying, we are not fully trusting God, and we'll never be able to experience His peace.
What a great trade! We give God our worry—He gives us His peace. We give Him all our cares and concerns, and He gives us His protection, stability, and joy. That is the privilege of being cared for by Him.
Because He cares for us, He wants us to live in peace and not all tied up in knots of worry. He has ways of guiding us toward peace, if we are alert enough to sense His direction.
Imagine that you are driving down a road. Along the way, there are roadside signs that provide direction or give warning. If you pay attention to the signs and follow the words, you will be able to drive on that road and safely reach your destination.
In the same way, on the road of life there are spiritual signs along the way. In order to stay under God's protection, you must obey these signs that tell you to trust Him and not to worry. Don't be afraid, have courage. If you'll pay attention to these signs, you'll find that it's easy to stay on course. You will experience the protection, peace and joy that only God can provide.
However, if you fail to heed the signs, you may notice that the road seems a little bumpier than usual and you're not as confident in your ability as you once were. You may become anxious about the unknown things waiting around the corner, and you may even veer off the road.
Anxiety affects us like a double portion of worry. It's an uneasy feeling that lingers like a haze, even after we think we have dealt with it. Once we disregard the signs and go our own way, we are moving in the direction of fear--especially fear of tomorrow and fear of the unknown. The result is anxiety.
Anxiety is like putting on a heavy coat on a hot summer day. It weighs you down. It's difficult to move, and it's stifling to wear. According to Webster's Dictionary, anxiety is "a state of being uneasy, apprehensive, or worried...." Sometimes this uneasiness is really vague—something we just can't put our finger on. All we know is that we are uneasy.
You and I don't need to be anxious about tomorrow when we have all we can handle today. Even if we manage to solve all our problems today, we will just have more to deal with tomorrow...and even more the next day.
Why waste time worrying when it is not going to solve anything? Why be anxious about yesterday, which is gone, or tomorrow, which hasn't arrived yet? Trade your worries in today for God's peace. Remember, everything's going to be all right!
Joyce Meyer: "The Cause and Cure for Worry"
Worry, feeling uneasy or troubled seems to plague multitudes of people in our world today. It is human nature to be concerned about the bad situations in our world and in our personal lives but if we're not careful, the devil will cause us to worry beyond what is reasonable. Worry is like a rocking chair, it is always in motion, but it never gets you anywhere. So why do we struggle with it...and what good does it do? Worry is the opposite of faith, and it steals our peace, physically wears us out, and can even make us sick. When we worry, we torment ourselves—we're doing the devil's job for him! Worry is caused by not trusting God to take care of the various situations in our lives. Too often we trust our own abilities, believing that we can figure out how to take care of our own problems. Yet sometimes after all our worry and effort to go it alone, we come up short, unable to bring about suitable solutions.
At a young age, I discovered firsthand that people hurt people, and so I didn't trust others. Therefore, I tried to take care of myself, deciding not to depend on anyone who would hurt or disappoint me. Too often our experiences in the world teach us this, and even after we become Christians, it takes a long time to overcome it. It is difficult to learn how to trust God, but we eventually must learn that trying to take care of everything ourselves is too big a task.
CAST YOUR CARES ON THE ONE WHO CARES FOR YOU
First Peter 5:6,7 says, Therefore humble yourselves [demote, lower yourselves in your own estimation] under the mighty hand of God, that in due time He may exalt you, casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. Since Jesus invites us to cast all of our care and worries on Him, why do so many of us refuse to let go? Apparently, we are not yet fed up with being miserable.
The only way to have victory in our lives is to play by God's rules, and He says we must quit worrying if we want to have peace. So when things come our way that cause us to be concerned, we need God's help. How do we get it? First Peter 5:6,7 lists two important steps: 1) humble yourselves, and 2) cast your care on Him. That seems pretty clear and simple, yet some continue struggling because they are too bullheaded to ask for help. But the humble get the help. So if your way isn't working, why not try God's way? All of us would be better off if we would learn to lean on God and ask for His help. But as long as we try to do everything ourselves, God will let us. He will not take care of our problems and worries—our cares—until we turn loose of them and give them to Him. Either we are going to do it or God's going to do it, but both of us are not going to do it. Now, casting your care doesn't mean you're to be irresponsible. God will not do for you what you can do yourself. You must do what you can do and then trust God to do what you cannot do. When we humble ourselves and ask for His help, then He is able to release His power in our situations. And it is only then that we can really enjoy life. So the cure for worry is humbling ourselves before God, casting our cares on Him, and trusting Him. Instead of making ourselves miserable trying to figure everything out on our own, God wants us to place our trust in Him and enter into His rest, totally abandoning ourselves to His care. I know that when we are able to believe and say, "God, I trust You," it will literally change our lives. Psalm 37:3(KJV) says, Trust in the Lord, and do good.... God didn't create us to worry about helping ourselves all the time. He wants us to sow good seed by reaching out to help others. When we simply trust God and get busy doing the good things we know to do, then He will bring a harvest of blessings in our lives and meet our needs.
DEVELOP AN ATTITUDE OF FAITH AND PRAYER
I have learned that my attitude has a lot to do with living a worry-free life. There will always be situations that cause us concern, but with God's help, we can live above all of it and enjoy life. Cast your care on the Lord and say, "God, I trust You, and I'm going to enjoy the life You have given to me." When you give your problems to God, you must also decide to be satisfied with His answers. Trusting God to do what's best for us involves dying to self. Paul said, ...it is no longer I who live, but Christ (the Messiah) lives in me; and the life I now live in the body I live by faith in (by adherence to and reliance on and complete trust in) the Son of God, Who loved me and gave Himself up for me (Galatians 2:20). You can trust God to do what's best for you, so you don't have to worry about it. When you get a positive attitude and keep your faith in God, you cannot be defeated.
We must stop trying to make things happen the way we want them to happen and get to the place where we want to please God more than ourselves. The Christ in us has to supercede what we want. Faith and the Word of God will help you overcome worry. Worrying involves negative thoughts but speaking positive things out of your mouth will interrupt those negative thought patterns. When we are full of the Word of God, we can speak it out of our mouths in faith. Faith is stronger than doubt, negativism, and unbelief. Faith has a positive attitude that can overcome your past and lead you into a great future. Faith is a powerful force that cannot be conquered. Another powerful force is prayer. When you're under pressure, it is always best to pray about it instead of talking about it. Prayer is the blueprint for a successful life. During His time on earth, Jesus prayed. He trusted everything to God, even His reputation and life. We can do the same. We don't have to explain all the problems to Him; we can just give them to Him and ask Him to take care of everything. Don't complicate prayer just have confidence in simple, believing prayer.
Look at Paul's instructions in Philippians 4:6,7: Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. And God's peace [shall be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus. If you're a Christian who goes around burdened down all the time, something is wrong. You may have had faith in Christ for salvation, but you haven't moved into walking in faith daily for the life that God has given you. The Bible tells us that God is faithful, that's one of His major characteristics. He can be counted on to come through for us, so we should trust Him totally and completely. When we do, we will be ready for anything that may come our way.
ALLOW GOD TO GIVE YOU PEACE AND REST
In Matthew 11:28, Jesus said, Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and refresh your souls.] Jesus wants to ease our burdens and give us rest. The Message Bible says it this way: Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me, watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly (Matthew 11:28-30). That sounds good, doesn't it? I've had enough heavy stuff in my life, and I want to be free. It's nice to know that we don't have to figure out everything. We need to get comfortable with saying, "I don't have a clue, but I'm not going to worry about it because God is in control. I'm going to live free and light!" When we are overloaded with the cares of this life struggling, laboring, and worrying we need some help. Our minds need to rest from worrying about how to take care of problems. Our emotions need to rest from being upset all the time, and our wills need a rest from stubbornness and rebellion. So we need to be humble enough to call out to God and say, "I need help!" Your beginning doesn't have to dictate your ending. Get God involved in every area of your life and allow Him to lead you into rest.
WORRY OR WORSHIP?
Worry and worship are exact opposites, and we would all be much happier if we learned to become worshippers instead of worriers. Worry opens the door for the devil, but worship is reverence and adoration for God that leads us into His presence. Worship comes from a feeling of love that is so strong that we can hardly express it. God created us to worship Him, and I don't believe we can walk in victory if we don't become worshippers. Sometimes when we don't have what we need or want, the enemy tries to discourage us and keep us from worshipping God. But when we know that God has our best interests at heart, we can worship Him regardless of our circumstances. Remember God is good even when our circumstances are not! God doesn't always give us our heart's desire right away. He wants us to develop a deep, personal relationship with Him and an outrageous love for Him so much so that we can't live without it. This kind of relationship and love brings the worshipful attitude that God wants us to have.
To worship means to reverence, or to defer to. We are to have reverential fear and awe of God. We are to respect and honor Him...and defer to Him submitting and obeying Him, and adapting ourselves to His will. We must realize that Christ living in us has come to lead and guide us into a special lifestyle of worship and victorious living. When Satan throws worry on you, I challenge you to stop what you're doing and get down on your knees before God and begin praising Him. Worship is a spiritual weapon, a warhead or bomb you can use against the enemy. Your prayers and worship will get you heavenly help, and you won't have to fight your own battles. God's grace and power can make things happen with ease that you can't bring about no matter how much you struggle. So stop worrying about everything, give it to God, and live in grace. Grace is not just divine favor, it is power! Don't waste another day of your life in worry. Determine what is your responsibility and what is not. Don't try to take on God's responsibility. When we do what we can do, God steps in and does what we can't. So give yourself and your worries to God and begin enjoying the abundant life He has planned for you.
At a young age, I discovered firsthand that people hurt people, and so I didn't trust others. Therefore, I tried to take care of myself, deciding not to depend on anyone who would hurt or disappoint me. Too often our experiences in the world teach us this, and even after we become Christians, it takes a long time to overcome it. It is difficult to learn how to trust God, but we eventually must learn that trying to take care of everything ourselves is too big a task.
CAST YOUR CARES ON THE ONE WHO CARES FOR YOU
First Peter 5:6,7 says, Therefore humble yourselves [demote, lower yourselves in your own estimation] under the mighty hand of God, that in due time He may exalt you, casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. Since Jesus invites us to cast all of our care and worries on Him, why do so many of us refuse to let go? Apparently, we are not yet fed up with being miserable.
The only way to have victory in our lives is to play by God's rules, and He says we must quit worrying if we want to have peace. So when things come our way that cause us to be concerned, we need God's help. How do we get it? First Peter 5:6,7 lists two important steps: 1) humble yourselves, and 2) cast your care on Him. That seems pretty clear and simple, yet some continue struggling because they are too bullheaded to ask for help. But the humble get the help. So if your way isn't working, why not try God's way? All of us would be better off if we would learn to lean on God and ask for His help. But as long as we try to do everything ourselves, God will let us. He will not take care of our problems and worries—our cares—until we turn loose of them and give them to Him. Either we are going to do it or God's going to do it, but both of us are not going to do it. Now, casting your care doesn't mean you're to be irresponsible. God will not do for you what you can do yourself. You must do what you can do and then trust God to do what you cannot do. When we humble ourselves and ask for His help, then He is able to release His power in our situations. And it is only then that we can really enjoy life. So the cure for worry is humbling ourselves before God, casting our cares on Him, and trusting Him. Instead of making ourselves miserable trying to figure everything out on our own, God wants us to place our trust in Him and enter into His rest, totally abandoning ourselves to His care. I know that when we are able to believe and say, "God, I trust You," it will literally change our lives. Psalm 37:3(KJV) says, Trust in the Lord, and do good.... God didn't create us to worry about helping ourselves all the time. He wants us to sow good seed by reaching out to help others. When we simply trust God and get busy doing the good things we know to do, then He will bring a harvest of blessings in our lives and meet our needs.
DEVELOP AN ATTITUDE OF FAITH AND PRAYER
I have learned that my attitude has a lot to do with living a worry-free life. There will always be situations that cause us concern, but with God's help, we can live above all of it and enjoy life. Cast your care on the Lord and say, "God, I trust You, and I'm going to enjoy the life You have given to me." When you give your problems to God, you must also decide to be satisfied with His answers. Trusting God to do what's best for us involves dying to self. Paul said, ...it is no longer I who live, but Christ (the Messiah) lives in me; and the life I now live in the body I live by faith in (by adherence to and reliance on and complete trust in) the Son of God, Who loved me and gave Himself up for me (Galatians 2:20). You can trust God to do what's best for you, so you don't have to worry about it. When you get a positive attitude and keep your faith in God, you cannot be defeated.
We must stop trying to make things happen the way we want them to happen and get to the place where we want to please God more than ourselves. The Christ in us has to supercede what we want. Faith and the Word of God will help you overcome worry. Worrying involves negative thoughts but speaking positive things out of your mouth will interrupt those negative thought patterns. When we are full of the Word of God, we can speak it out of our mouths in faith. Faith is stronger than doubt, negativism, and unbelief. Faith has a positive attitude that can overcome your past and lead you into a great future. Faith is a powerful force that cannot be conquered. Another powerful force is prayer. When you're under pressure, it is always best to pray about it instead of talking about it. Prayer is the blueprint for a successful life. During His time on earth, Jesus prayed. He trusted everything to God, even His reputation and life. We can do the same. We don't have to explain all the problems to Him; we can just give them to Him and ask Him to take care of everything. Don't complicate prayer just have confidence in simple, believing prayer.
Look at Paul's instructions in Philippians 4:6,7: Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. And God's peace [shall be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus. If you're a Christian who goes around burdened down all the time, something is wrong. You may have had faith in Christ for salvation, but you haven't moved into walking in faith daily for the life that God has given you. The Bible tells us that God is faithful, that's one of His major characteristics. He can be counted on to come through for us, so we should trust Him totally and completely. When we do, we will be ready for anything that may come our way.
ALLOW GOD TO GIVE YOU PEACE AND REST
In Matthew 11:28, Jesus said, Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and refresh your souls.] Jesus wants to ease our burdens and give us rest. The Message Bible says it this way: Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me, watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly (Matthew 11:28-30). That sounds good, doesn't it? I've had enough heavy stuff in my life, and I want to be free. It's nice to know that we don't have to figure out everything. We need to get comfortable with saying, "I don't have a clue, but I'm not going to worry about it because God is in control. I'm going to live free and light!" When we are overloaded with the cares of this life struggling, laboring, and worrying we need some help. Our minds need to rest from worrying about how to take care of problems. Our emotions need to rest from being upset all the time, and our wills need a rest from stubbornness and rebellion. So we need to be humble enough to call out to God and say, "I need help!" Your beginning doesn't have to dictate your ending. Get God involved in every area of your life and allow Him to lead you into rest.
WORRY OR WORSHIP?
Worry and worship are exact opposites, and we would all be much happier if we learned to become worshippers instead of worriers. Worry opens the door for the devil, but worship is reverence and adoration for God that leads us into His presence. Worship comes from a feeling of love that is so strong that we can hardly express it. God created us to worship Him, and I don't believe we can walk in victory if we don't become worshippers. Sometimes when we don't have what we need or want, the enemy tries to discourage us and keep us from worshipping God. But when we know that God has our best interests at heart, we can worship Him regardless of our circumstances. Remember God is good even when our circumstances are not! God doesn't always give us our heart's desire right away. He wants us to develop a deep, personal relationship with Him and an outrageous love for Him so much so that we can't live without it. This kind of relationship and love brings the worshipful attitude that God wants us to have.
To worship means to reverence, or to defer to. We are to have reverential fear and awe of God. We are to respect and honor Him...and defer to Him submitting and obeying Him, and adapting ourselves to His will. We must realize that Christ living in us has come to lead and guide us into a special lifestyle of worship and victorious living. When Satan throws worry on you, I challenge you to stop what you're doing and get down on your knees before God and begin praising Him. Worship is a spiritual weapon, a warhead or bomb you can use against the enemy. Your prayers and worship will get you heavenly help, and you won't have to fight your own battles. God's grace and power can make things happen with ease that you can't bring about no matter how much you struggle. So stop worrying about everything, give it to God, and live in grace. Grace is not just divine favor, it is power! Don't waste another day of your life in worry. Determine what is your responsibility and what is not. Don't try to take on God's responsibility. When we do what we can do, God steps in and does what we can't. So give yourself and your worries to God and begin enjoying the abundant life He has planned for you.
Kenneth Copeland: "Don't Worry!"
"Therefore do not worry and be anxious." (Matthew 6:31, Amp)
God is vehemently against worry. Jesus preached against it. Paul preached against it. The whole Bible preaches against worry because it was designed by Satan to produce stress, strain, and death.
Yet many of us still act as if it's an option, as if we're free to worry if we want to. But we're not! Worrying is a sin. It's one of those things the Word of God directly commands us not to do.
What are you supposed to do then with all the concerns you have about your problems? In 1 Peter 5:7, God says you should "cast them all upon Him." All. Not 75 percent of them. Not all of them but the ones about your kids. All of them!
Your confession every morning should be, "I do not have a care in this world because I've cast every one of them onto my Lord."
Let me illustrate how that works. Let's say you were standing about 20 feet away from me and I tossed my car keys to you. If someone else were to come to me and say, "Brother Copeland, I need the keys to your car. I need to use it." I would say, "I can't help you. I cast my keys over on him. I don't have them anymore."
That's what you need to do with your worries. You need to cast them over on the Lord and not take them back. If Satan brings a worried thought to your mind, saying, "What if this terrible thing happens?" then you can tell him to talk to God about it. It's in His hands, not yours!
Once you do that, changes will start to take place in your life. Problems you've been fretting about for years will start being solved. You'll no longer be tying God's hands with your worrying. His power can begin to operate because you've acted in faith and cast your cares on Him!
Remember, though, God will not take your cares away from you. You have to give them to Him. Then you have to replace those worries with the Word. You are the one who has to keep your thoughts under control. But you can do it. The Greater One dwells within you. He is able to put you over. Commit to it. You'll never have to worry again.
Scripture Study: Psalm 55
God is vehemently against worry. Jesus preached against it. Paul preached against it. The whole Bible preaches against worry because it was designed by Satan to produce stress, strain, and death.
Yet many of us still act as if it's an option, as if we're free to worry if we want to. But we're not! Worrying is a sin. It's one of those things the Word of God directly commands us not to do.
What are you supposed to do then with all the concerns you have about your problems? In 1 Peter 5:7, God says you should "cast them all upon Him." All. Not 75 percent of them. Not all of them but the ones about your kids. All of them!
Your confession every morning should be, "I do not have a care in this world because I've cast every one of them onto my Lord."
Let me illustrate how that works. Let's say you were standing about 20 feet away from me and I tossed my car keys to you. If someone else were to come to me and say, "Brother Copeland, I need the keys to your car. I need to use it." I would say, "I can't help you. I cast my keys over on him. I don't have them anymore."
That's what you need to do with your worries. You need to cast them over on the Lord and not take them back. If Satan brings a worried thought to your mind, saying, "What if this terrible thing happens?" then you can tell him to talk to God about it. It's in His hands, not yours!
Once you do that, changes will start to take place in your life. Problems you've been fretting about for years will start being solved. You'll no longer be tying God's hands with your worrying. His power can begin to operate because you've acted in faith and cast your cares on Him!
Remember, though, God will not take your cares away from you. You have to give them to Him. Then you have to replace those worries with the Word. You are the one who has to keep your thoughts under control. But you can do it. The Greater One dwells within you. He is able to put you over. Commit to it. You'll never have to worry again.
Scripture Study: Psalm 55
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