How to Reduce Stress

• Pray
• Go to bed on time
• Get up early so you can begin your day unrushed
• So no when projects won't fit your schedule or will compromise your mental health
• Delegate tasks to others who are capable
• Simplify & unclutter your life
• Allow extra time to do things and to get places
• Take one day at a time
• Seperate worries from concerns; if a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it and let it go.
• Keep Mouth Shut: this single piece of advise can prevent a lot of trouble

Think on These...

Trust in God with your whole heart, and lean not to your own understanding; In all your ways acknowledge Him and He will direct your paths. Proverbs 3:5-6

For the Lord God is a sun and shield; The Lord will give grace and glory; No good thing will He withhold from those who walk uprightly. Psalm 84:11

For we do not look at the things which are seen, but at the things which are not seen For the things which are seen are temporary, but the things which are not seen are eternal.
2 Corinthians 4:18