How to Reduce Stress

• Pray
• Go to bed on time
• Get up early so you can begin your day unrushed
• So no when projects won't fit your schedule or will compromise your mental health
• Delegate tasks to others who are capable
• Simplify & unclutter your life
• Allow extra time to do things and to get places
• Take one day at a time
• Seperate worries from concerns; if a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it and let it go.
• Keep Mouth Shut: this single piece of advise can prevent a lot of trouble